Tools to help with No Contact

I went No Contact on Saturday 5th October at 10.30am.

Here are the tools/social media accounts and just stuff that are helping me through this... I'll continually update this as and when I need to and none of these are affiliates or sponsored - they are just what's helping me right now.

• Silenzio app: a timer that counts how many days you've been apart from them. There's loads of helpful videos on the YouTube channel too.

  
  

• 50 Break Up journal prompts: I found them from the Break Through Break Up website and I'm using them on each of these diary entries.

  
  

• Date with Confidence podcast: a little biased, but my good friend Becka is a confidence coach and this is her podcast about all things dating and breaking up.

• I'm part of a local Singles group on Facebook and have found a break up buddy. She's also in No Contact and we talk every single day about how we're feeling. It's been really helpful to talk to someone who's going through the same so I don't feel like such a burden on my friends! I'm Essex based and I'm in the Essex and Suffolk Singles Group.